Yesterday my friend Reda invited me to a Gong Meditation experience.
You lay down for 1 hour while somebody plays the Gongs (can you play the gong? do you gong the gong?)
It was a tremendous experience. Relaxing to begin with. And I don’t know, I had beautiful unexpected thoughts coming to my mind.
At the end I had this smile in my face. During the meditation I went into places, I met people from the past, I reacted certain situation from the past and ended them differently. I made peace with a lot of people.
Anyway, I loved it and I want to try it again.
This is how it sounds like…but of course it’s like live music, being there is a totally different experience.
Here the website for Gong Meditation in Vilnius