Primal Blueprint – notes

Primal Blueprint
veg / fruits
meat, fish, fowl, eggs
nuts, seeds, nut butter, approved fats and oil
herbs, spices, supplements
0-50: ketosis
50-100: weight loss
100-150 Maintenance range
150-300 weight gain
300- danger zone

berries, cherries, prunes, apples, peaches, pears, figs, grapefruits,
kiwis, apricots
moderation: dried, grapes, mangos, melons, nectarines, oranges, papayas,
Avocado, beets, broccoli, brussels spouts, carrots, cauliflower, egg
plant, garlic, kale, onion, peas, red bell pepper, spinach, yellow squash
moderation: coffee, high fat dairy, starchy tuber, wild rice
supplements: multivit mineral, probiotics, omg-3, fish oil, protein powder
cheat: dark chocolate, alcohol, high fat


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