Claudio-memories
Memories

SCIENCE OF PERSUASION 

 https://www.youtube.com/watch?v=cFdCzN7RYbw I already read the book, actually the books, both books on persuasion by Robert Cialdini and you should definitely check them out. I am not sure if they made me more persuasive, I believe they did. But for sure they made me more aware…

Memories

Primal Blueprint – notes 

Primal Blueprintveg / fruitsmeat, fish, fowl, eggsnuts, seeds, nut butter, approved fats and oilherbs, spices, supplementsCARBS0-50: ketosis50-100: weight loss100-150 Maintenance range150-300 weight gain300- danger zone berries, cherries, prunes, apples, peaches, pears, figs, grapefruits,kiwis, apricotsmoderation: dried, grapes, mangos, melons, nectarines, oranges, papayas,pineappleAvocado, beets, broccoli, brussels spouts,…

Claudio-memories
Memories

ITALY IS SUPER GOOD 

I cleaned the house and I am ready for a short trip in Italy. I don’t visit my country very often. Lately  I have been  thinking how much in the last 7/8 years I have been speaking, thinking and communicating in english and how little I have…

Claudio-italy
Italiano, Memories

L’ALLENAMENTO DI MATTINA 

Appena sveglio prova a fare una flessione, poi un piegamento sulle ginocchia. Due flessioni, due piegamenti sulle ginocchia. Tre flessioni, tre piegamenti sulle ginocchia Quattro flessioni, quattro piegamenti sulle ginocchia …. Senza pause, uno dietro l’altro, per 5 minuti. Stamattina è la terza volta che…

Claudio-memories
Memories

MENTALITY CREATES REALITY 

Mentality Creates Reality Sean Stephenson Mentality Creates Reality, something to remember. To be sure, take a post-it, write Mentality Creates Reality on it and put it right in front of your face, first thing you read in the morning and last thing you read before you…

Claudio-memories
Memories

Bliu Bliu 

BliuBliu is coming: a revolution on the way people learn languages. The idea is to create a solid platform for users to create contents, on any language, with a system that actively learn the grammar from the users. But you dont need to know anything…

Claudio-memories
Memories

MINIMALIST 

I decided to embrace the minimalist way. I installed a template offered by Leo Babauta from ZenHabits.net and what is more, I decided also to translate that blog in italian cause is full of so valuable informations that everybody should know about it!