Claudio-memories
Memories

ELF YOURSELF 

Do you know about Elf Yourself? Elf yourself 2012 It was very popular some Christmas ago and now it seems like it’s back. It’s fun to watch your family dancing together, especially when your sister does all the job of putting the faces in there

Claudio-italy
Memories

LEZIONI DI ITALIANO 

Italian Lessons The italian language it’s so beautiful, don’t you think it’s time to learn it? As you know I am “secretly” working on Bliu Bliu – a website that will teach languages to the world. But till we have it in development, we need…

Claudio-memories
Memories

SCIENCE OF PERSUASION 

 https://www.youtube.com/watch?v=cFdCzN7RYbw I already read the book, actually the books, both books on persuasion by Robert Cialdini and you should definitely check them out. I am not sure if they made me more persuasive, I believe they did. But for sure they made me more aware…

Memories

Primal Blueprint – notes 

Primal Blueprintveg / fruitsmeat, fish, fowl, eggsnuts, seeds, nut butter, approved fats and oilherbs, spices, supplementsCARBS0-50: ketosis50-100: weight loss100-150 Maintenance range150-300 weight gain300- danger zone berries, cherries, prunes, apples, peaches, pears, figs, grapefruits,kiwis, apricotsmoderation: dried, grapes, mangos, melons, nectarines, oranges, papayas,pineappleAvocado, beets, broccoli, brussels spouts,…

Claudio-memories
Memories

ITALY IS SUPER GOOD 

I cleaned the house and I am ready for a short trip in Italy. I don’t visit my country very often. Lately  I have been  thinking how much in the last 7/8 years I have been speaking, thinking and communicating in english and how little I have…

Claudio-italy
Italiano, Memories

L’ALLENAMENTO DI MATTINA 

Appena sveglio prova a fare una flessione, poi un piegamento sulle ginocchia. Due flessioni, due piegamenti sulle ginocchia. Tre flessioni, tre piegamenti sulle ginocchia Quattro flessioni, quattro piegamenti sulle ginocchia …. Senza pause, uno dietro l’altro, per 5 minuti. Stamattina è la terza volta che…