Primal Blueprint – notes
Primal Blueprintveg / fruitsmeat, fish, fowl, eggsnuts, seeds, nut butter, approved fats and oilherbs, spices, supplementsCARBS0-50: ketosis50-100: weight loss100-150 Maintenance range150-300 weight gain300- danger zone berries, cherries, prunes, apples, peaches, pears, figs, grapefruits,kiwis, apricotsmoderation: dried, grapes, mangos, melons, nectarines, oranges, papayas,pineappleAvocado, beets, broccoli, brussels spouts,…
ITALY IS SUPER GOOD
I cleaned the house and I am ready for a short trip in Italy. I don’t visit my country very often. Lately I have been thinking how much in the last 7/8 years I have been speaking, thinking and communicating in english and how little I have…
DORMIRE NELLO STESSO POSTO
Gli ultimi mesi della mia vita sono stati molto on the road. E non mi riferisco tanto alle due settimane passate in camper in giro per i Balcani. Anche stamattina mi sono svegliato con la mia roba tutta pronta in valigia. Si cambia posto, si…
L’ALLENAMENTO DI MATTINA
Appena sveglio prova a fare una flessione, poi un piegamento sulle ginocchia. Due flessioni, due piegamenti sulle ginocchia. Tre flessioni, tre piegamenti sulle ginocchia Quattro flessioni, quattro piegamenti sulle ginocchia …. Senza pause, uno dietro l’altro, per 5 minuti. Stamattina è la terza volta che…
CONNECT THE DOTS
Dear Steve, I think I am in that moment in my life that the dots are about to connect. And I am very excited
IT’S WHAT YOU DO
Your life it’s about what you do, not what you say you will do It’s all about what you do Action
MENTALITY CREATES REALITY
Mentality Creates Reality Sean Stephenson Mentality Creates Reality, something to remember. To be sure, take a post-it, write Mentality Creates Reality on it and put it right in front of your face, first thing you read in the morning and last thing you read before you…
THE WAY YOU DO ANYTHING IS THE WAY YOU DO EVERYTHING
The way you do anything is the way you do everything Work on details Anything you do counts, do it the best that you can
